Plans for all fitness levels to walk 10,000 steps a day by day 30
Walking is the simplest form of exercise. Put one foot in front of the other and you’re there. Walking won’t just help with weight loss but will also help reduce your risk of depression, diabetes, heart disease, high blood pressure, stroke, osteoporosis, high cholesterol, and help clear artery-clogging plaque.
You don’t need any fancy trendy clothes, fancy gadgets, or a gym membership to start a walking plan. What you do need is a plan to help you build a routine. Starting with a simple plan that you can build on each week to make you stronger and fitter at a manageable pace.
No matter what fitness level you are currently, you can burn calories, increase your energy, and start to view walking as a joyful habit. Join me on a 30-day challenge to reach 10,000 steps by the end of the month. Each day during the first week you’ll start to feel stronger. Each week your walks will begin to seem easier. By the end of the month you’ll notice shifts in your energy, mindset, and the way your body feels.
By the end of the challenge you will have established a daily habit of fitness which is no doubt the most important result. At which point you won’t want to go without it because it’s life-changing.
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